FITNESS DURING LOCKDOWN — snacks RSS



FITNESS DURING LOCKDOWN

Now, instead of pondering over the news about Covid-19 and unnecessarily losing your calm, its time for you to be more creative to get fit during this lockdown. With no movement outside the house, it has become very important for all of us to stay fit more than ever. Luckily you can get enough exercise and movement by some simple exercise with less or no equipment at all! At the end of the day, it’s just about eating right(not diet, just eating right) and keep moving your body, no matter how you’re moving! Here are ways you can stay fit from the comfort of your home with these tips:   NUTRITION  To be fit you should also eat fit. During...

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