Finding a healthy snack can be tricky. It’s hard being healthy when you are consistently on the go. Grabbing something to eat healthily that is quick and easy usually involves a ton of sugar which can also be problematic if you are trying to lose weight. It turns out that Almonds is just the food you are looking for.
When it comes to food that is healthy nuts and fruits are pretty great alternatives to the old faithful doughnuts or muffin.
Things you want to know about Almonds.
Almonds are highly nutritious and are full of great stuff like healthy fats, vitamins, and minerals.
Just 128 grams serving of almonds contains 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat along with a decent amount of copper, vitamin E, vitamin B2, and phosphorus.
Antioxidants- that protects against damage to the molecules in your cells which can help fight off heart diseases, cancer, and other things that you don’t want happening to your body.
Nutrients contained in Almonds:
Rich in Magnesium, Potassium, Vitamin B, Protein, Amino Acids, Vitamin E.
How almonds can be beneficial in enhancing your health & fitness?
Good for the brain: Almonds contains amino acids and oil which helps in enhancing concentration power. Almonds contain Riboflavin and L-Carnitine that will help increase your brain activity.
Controls Cholesterol: Having almonds in your diet will help you keep Avoid salted or sugar-coated almonds.
Prevents Diabetes: Almonds are enriched with nutrients, Vitamin E is the highest of all it’s contained. Due to low Glycemic index almonds are a great help for preventing diabetes.
Healthy Hair: Applying smashed almonds along with olive oil works as a wonderful natural conditioner that can give you smooth and healthy hair.
Weight Loss: Despite their high-calorie content Almonds are very beneficial when it comes to losing weight. Almonds are rich in fiber, protein and a healthy type of fat that reduces hunger. And also the Vitamin B that almonds contain boosts up your metabolism.
Reduce heart attack risk: A significant amount of Vitamin E that is found in these nuts reduces the risk of heart attack It also helps in reducing the C - reactive protein which causes damage to the arteries.
Makes your bone stronger: Almonds are also a great source of calcium that helps prevent osteoporosis and strengthens your bones, teeth, & muscles
The ASAP Bars are high in nutrition as it contains a significant amount of almonds. The almonds contained in ASAP granola bars enhance the taste and makes it delicious.
ASAP Almond & Dark Chocolate Granola Bar is the best seller from our products. Almonds give a nutty flavor to these bars that make it adds more texture and taste to these bars, makes it perfect for healthy snacks on the go.